Sunday, November 23, 2014

Fried Sardines

les sardines

Fried sardines of the popular foods of Morocco is characterized as the main source of phosphorus, protein and other important nutrients and beneficial and offer you in this recipe easy way to set it up.




Ingredients:  


- Half a kilo of sardines

- Black pepper (to taste)

- 1 teaspoon paprika, crushed

- 1 cup flour

- 2 cloves of garlic, chopped

- 3 tbsp olive oil

- 2 tablespoons lemon 

- 3 tbsp green coriander

- Salt (to taste)

- 3 tbsp mint leaves

- 3 tablespoon of parsley


How to prepare:  


- Cleans the fish well with getting rid of his intestines and mixes in mixing salt and flour dissolved in water for 30 minutes then rinse with well and dried.

- Blending fresh herbs leaves, lemon, olive oil, minced garlic, in a deep bowl and move the well.

- Put flour in a bowl and add the paprika, salt and pepper and mix well until become homogeneous ingredients.

- Fish are stuffing mix herbs with the provisions of closure of the abdominal cavity.

- Sprinkle fish with flour until completely covered.

- Heated oil over high heat and cook the fish on both sides then lifted on a paper towel to soak up excess oil.

- Provides fried sardines with green salad and lemon slices.


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Restaurant Arabs is a simple site offers you everything new in the world of cooking arab food and sweets and main dishes and other objectives and to provide you a method of healthy diet.