Friday, November 14, 2014

Foods that suits you after sports?

What are the foods

When we finish the aerobic exercise to be in dire need of fluids and foods to restore our energy today and offer you some tips for Best foods.




When you decide to do physical exercise do you think that you refrain from eat before and after sports share or avoid food after share a minimum. Fear of unnecessary calories or loss from the impact of exercise meal at what is unjustified and even is unhealthy, especially given that the physical movement are consistent with healthy eating and take advantage of it to give you the result that best for you.



Eat before starting to exercise a basic an exercise in either sprinting after you eat so it will help you build a stronger body and recover faster, and encourage you to return to the New an exercise.



The meal after exercise is the perfect opportunity for the consumption of starchy carbohydrates such as bread, pasta, rice, or beans, according to nutrition experts. This will help to provide your body stores of glycogen and you activate the next day.





Do not forget that what you need is consumed before exercise and beyond linked to the share allocated for sports and time over the harshness of exercise and activity level and your goals of weight loss. While the hostility may be required meal to replenish glycogen stores, you may only novice who runs for 30 minutes or less with less food in. This is the reason that Kan's important that assess what is good for your body, otherwise it is better to resort to medical and nutritional advice.

Thee some of restaurant arabs snacks that are recommended by the experts for after participating hour of aerobic exercise:

- Apple with a tablespoon of peanut butter

- Toast with peanut butter and a piece of fruit (apple or banana)

- Protein "A" with mixed fruit

- Oats and nuts

- Milk chocolate

- Arugula salad with almonds

- Fruit salad (one cup) without sugar

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