Saturday, October 11, 2014

Beef Vegetables Stew

beef with vegetables

Beef vegetable soup dish that is famous for its most of Arab countries and Art today to offer you his experience prefer.




Ingredients: 


 -4 Garlic cloves

-1 Tablespoon coarse salt

-1 Teaspoon paprika

-1 Teaspoon ground cumin

-1 Teaspoon ground turmeric

-1/2 Teaspoon ground cardamom

-1/4 Teaspoon ground ginger

-1/4 Teaspoon grated nutmeg

-1/2 Teaspoon ground dried lime

-4 Tablespoons oil

-2 Kg lamb, cubes

-1 Large onion, diced

-1 Tablespoon tomato paste

-5 Cups water

-3 Zucchini, cubed

-3 Eggplants

-3 Carrots, cubed

-2 Potatoes, cubed





How to prepare: 


- Mash garlic with salt, combine with spices.

- Add 2 spoons of oil and stir, rub meat to the mixture, cover and keep in fridge for 2 hours.

- Heat the remaining oil in a large pan over a medium high heat, add oil and stir till translucent.

- Add marinated meat, tomato paste and water, bring to a boil.

- Reduce heat and simmer for about 1 hour or until tender.

- Add vegetables and cook for about 15 minutes or until done.

- Serve Salmon with rice or bread.


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