Benefits Eggplants

The eggplant may say when you our vision of the subject that he is not important, but when you we pass through it and entry to him you will know what are the benefits of the eggplant and how his choice when buying.

Everybody knows the taste of the eggplant delicious, If you be cook the in several forms such as : frying and a barbecue, Some even is used the eggplant in the confectionery industry, In spite of that the eggplant of vegetables that do not received wide attention from scholars, Yet we offer you a range of Madam tips on eggplants and benefits. 

Colors of eggplants: you note the Madam that there are kinds of eggplants could distinguish them their 

colors according to there:

- Deep violet near blackness, which is uneven in size and length.

- That looks like green marrows.

- Orange.

- The White oval shape, who knows the white vegetable.

Benefits eggplants: contains nutrients important vitamins and minerals, Add it contains antioxidant 

compounds. For this have several benefits, among them:

- Is useful in treatment of hardening of the arteries and preventable.

- Contributes to the of prevention or removal of obesity, because he low in calories.

- Lowers proportion of fat.

-Choosing the eggplant: when purchasing eggplant, click on it if you leave your thumb on the impact 

of  the eggplant when you hold it, Will be its taste bad and cruel. Even if it is small in size.